May Honey be the key to Sweet Dreams?

Do you, like me, feel like that last little sweetie treat before settling down for the night?

However we are told over and over again that sugar isn't good for us.

How about reaching for the Honey Jar?

This tasty treat isn’t just great for your tea; it also contains tryptophan, an amino acid that helps your body make serotonin, a hormone that can improve your mood and help you sleep. 

Easy Ways to Enjoy Honey Before Bed

• Bedtime Tea: Add a teaspoon of honey to a warm cup of chamomile or herbal tea for a soothing drink.
  
• Smoothies:  Blend honey into a banana smoothie for a delicious, sleep-friendly treat
• Toast or Yogurt: Spread honey on whole-grain toast or mix it into yogurt for a tasty bedtime snack. 

Good sleep can lead to a healthier, happier, and more productive life. Making sleep a priority can pay off in countless ways in the long run!

Sweet dreams!
Liz Charles
0686420927

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